heres the golden rule of life

1) set your alarm for when you have to wake up

2) count backwards eg.6.50am - you count 5,4,3,2,1.50 etc

3) get to 9 hours

4) look at the clock

5) if it's already past that time, you suck. get a move on - and aim for 8 hours sleep.

6) otherwise you are awesome and going to get 9 hours sleep

joy is a rower and is going to get 8 hours sleep tonight if she goes to bed in 10 minutes.

time: 8.30pm